Is Rapid Weight Loss Effective?

Everywhere you look there are pills and diet plans that promise you rapid weight loss. However, how effective are these? And are there better ways of losing weight that are safe and which will help you to keep it off? They say that if you reduce weight too quickly,...

What Causes Excessive Weight Gain?

Excessive weight gain or obesity remains a complex and often misunderstood disorder. Despite its increasing prevalence in Western society, dealing with the causes of excessive weight gain is not a simple task. Sadly, society often incorrectly accuses overweight people...

New Year Resolution – Lose Weight!

The one thing you can guarantee is that every year millions of men and women will make a New Year’s resolution to lose weight. Resolutions such as “I will only eat really healthy foods from now on” or “I am going to lose lots and lots of weight.” There’s no doubt that...

Choosing A Safe Weight Loss Supplement

Choosing a weight loss supplement which is safe and effective is not easy. No doubt about it the diet pill marketplace is full of overstated claims and unreliable products, making it almost impossible to separate fact from fiction. While many people spend lots of...

Are Genetics to Blame For Your Being Overweight?

For some unlucky people, losing weight is a lot more difficult than for others. There is definitely a small segment of the population that has a genetic makeup which makes them more disposed to weight gain. If you take a look the current data it may shock you to hear...

Reducing Stomach Fat – The Honest Truth

Reducing stomach fat is one of the most difficult things to achieve as it is probably the last thing to go when you are trying to lose weight. No matter how hard you work your stomach and abs the flab doesn’t seem to want to shift. Doing exercises for stomach...

Garcinia Cambogia For Weight Loss

What is Garcinia Cambogia? Garcinia Cambogia has become very popular as a weight loss supplement. The extract comes from the rind of the Garcinia Cambogia fruit – a small pumpkin-shaped fruit which is more widely known as tamarind. It is native to Indonesia and...

Can Green Coffee Bean Extract Help You Lose Weight?

Green coffee bean extract has become one of the better known weight loss supplements on the market. There have been a number of reviews about green coffee bean extract for weight loss, as well as lowering cholesterol, blood sugar and blood pressure, etc. Losing weight...

The Mediterranean Diet – A Primer

The Mediterranean diet is a traditional Southern European diet that has evolved and gained popularity in America and other European countries over the years. The diet originated from Greece and Southern Italy and was a part of the Greeks’ and Italians’ way of life. It...

The Atkins Diet

Overview of the Atkins Diet The Atkins diet has a concrete and reliable foundation, having been created through years of personal experience and research by the highly respected cardiologist and health guru Dr. Robert Atkins. Many people have found it effective for...

Cholesterol And Diet

There is so much misunderstanding and misinformation about cholesterol and diet, The fact is, it is not as simple as it seems. People ask questions like… What is cholesterol What is the difference between high cholesterol and low cholesterol? What are “Good”...

A Basic Weight Loss Exercise Program

Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn’t ignore the need for strengthening your muscles in order to gain a beautiful and lean body. We are all unique human beings, therefore what works for one, may...

The 3 Week Diet

Download the 3-Week Diet Introduction Manual…

The 3-Week Diet is based on medical science, rational thought and proven real-life results. You will never need to buy another diet book, fancy gadget or diet pill to lose weight ever again. Quite simply, the 3-Week Diet cuts through the bull and gives you a time-tested, proven and effective blueprint for rapid fat loss.

It isn’t one of those diets that work for some but not others. The 3-Week Diet is based on the science involved with the human body and how different nutrients affect our hormones resulting in either weight loss or weight gain.


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