Tweet The day you realise your clothing is starting to get a bit tight on you, that is the day you will have to seriously look at how to achieve weight loss. When you’ve put on weight on your midriff then you’ll want to get rid of it if your clothes are going to look [...] Read more »
Excessive Weight Gain – Is Fat To Blame?
Tweet Is fat to blame for excessive weight gain? The fact is, fat has shouldered most of the blame for excessive weight gain in the last 25 or so years. We have been so conditioned to hearing of the dangers of too much fat in our food that we ran when we saw more than [...] Read more »
Is A Low Carb Diet Plan Bad For You?
Tweet Is a low carb diet plan bad for you? There has been a lot of controversy over the last few years concerning how much carbohydrate you should include in your carbs diet. For years we were brainwashed into believing that it was only fat that made us fat and that we could eat as [...] Read more »
Vegetarian Diet For Health & Weight Loss
Tweet Research has shown that vegetarians are generally healthier than people who eat meat. A low fat vegetarian diet is also good for weight loss which is an added benefit. People on a vegetarian diet are also less likely to be overweight, have high blood pressure, diabetes, rheumatoid arthritis, or colon cancer. Vegetarian Diet Health [...] Read more »
10 Tips for Keeping Weight Off
Tweet Once you’ve got finally got down to your ideal weight, you never want to become overweight again. But it can be difficult to maintain your idea weight without then adopting positive lifestyle changes and attitudes. You need to continue on the right path or you will soon be back where your started and I’m [...] Read more »
Reducing Stomach Fat – The Honest Truth
Tweet Reducing stomach fat is one of the most difficult things to achieve as it is probably the last thing to go when you are trying to lose weight. No matter how hard you work your stomach and abs the flab doesn’t seem to want to shift. Doing exercises for stomach fat reduction will only [...] Read more »
